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Rocky Road

20g protein310 kcal

Typical values	Per 100g	Per pouch (80g)
Energy	1621kJ 388kcal	1297kJ 310kcal
Fat	10g	8g
of which saturates	2.5g	2g
Carbohydrate	45g	36g
of which sugars	11.3g	9g
Fibre	8.8g	7g
Protein	25g	20g
Salt	0.84g	0.68g

Cinnamon Roll

20g protein250 kcal

Typical values	Per 100g	Per pouch (67g)
Energy	1561kJ 373kcal	1046kJ 250kcal
Fat	9g	6g
of which saturates	1.5g	1g
Carbohydrate	41.8g	28g
of which sugars	11.9g	8g
Fibre	9g	6g
Protein	29.9g	20g
Salt	1.12g	0.75g

Pumpkin Pie

20g protein250 kcal

Typical values	Per 100g	Per pouch (66g)
Energy	1585kJ 379kcal	1046kJ 250kcal
Fat	9.1g	6g
of which saturates	1.5g	1g
Carbohydrate	39.4g	26g
of which sugars	12.1g	8g
Fibre	9.1g	6g
Protein	30.3g	20g
Salt	1.1g	0.72g

Cookies & Cream

20g protein280 kcal

Typical values	Per 100g	Per pouch (76g)
Energy	1541kJ 368kcal	1172kJ 280kcal
Fat	7.9g	6g
of which saturates	2g	1.5g
Carbohydrate	46.1g	35g
of which sugars	10.5g	8g
Fibre	7.9g	6g
Protein	26.3g	20g
Salt	0.89g	0.68g

Strawberries & Cream

20g protein280 kcal

Typical values	Per 100g	Per pouch (75g)
Energy	1562kJ 373kcal	1172kJ 280kcal
Fat	6.7g	5g
of which saturates	1.3g	1g
Carbohydrate	45.3g	34g
of which sugars	12g	9g
Fibre	9.3g	7g
Protein	26.7g	20g
Salt	0.47g	0.35g

Peanut Butter Chocolate Chip

20g protein290 kcal

Typical values	Per 100g	Per pouch (74g)
Energy	1640kJ 392kcal	1213kJ 290kcal
Fat	10.8g	8g
of which saturates	2g	1.5g
Carbohydrate	40.5g	30g
of which sugars	12.2g	9g
Fibre	9.5g	7g
Protein	27g	20g
Salt	1.18g	0.88g

Chocolate Chip Cookie Dough

20g protein290 kcal

Typical values	Per 100g	Per pouch (76g)
Energy	1597kJ 382kcal	1213kJ 290kcal
Fat	9.2g	7g
of which saturates	2.6g	2g
Carbohydrate	43.4g	33g
of which sugars	11.8g	9g
Fibre	7.9g	6g
Protein	26.3g	20g
Salt	0.99g	0.75g

French Toast

20g protein290 kcal

Typical values	Per 100g	Per pouch (78g)
Energy	1556kJ 372kcal	1213kJ 290kcal
Fat	7.7g	6g
of which saturates	1.9g	1.5g
Carbohydrate	44.9g	35g
of which sugars	11.5g	9g
Fibre	9g	7g
Protein	25.6g	20g
Salt	1.09g	0.85g

S'mores

20g protein290 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1536kJ 367kcal	1213kJ 290kcal
Fat	7.6g	6g
of which saturates	1.3g	1g
Carbohydrate	45.6g	36g
of which sugars	11.4g	9g
Fibre	8.9g	7g
Protein	25.3g	20g
Salt	0.73g	0.57g

Coconut Cream Pie

20g protein300 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1589kJ 380kcal	1255kJ 300kcal
Fat	8.9g	7g
of which saturates	2.5g	2g
Carbohydrate	44.3g	35g
of which sugars	10.1g	8g
Fibre	8.9g	7g
Protein	25.3g	20g
Salt	0.6g	0.47g

Fruity Cereal

20g protein250 kcal

Typical values	Per 100g	Per pouch (69g)
Energy	1516kJ 362kcal	1046kJ 250kcal
Fat	7.2g	5g
of which saturates	2.2g	1.5g
Carbohydrate	42g	29g
of which sugars	11.6g	8g
Fibre	8.7g	6g
Protein	29g	20g
Salt	0.65g	0.45g

Green Apple Cinnamon

20g protein260 kcal

Typical values	Per 100g	Per pouch (71g)
Energy	1532kJ 366kcal	1088kJ 260kcal
Fat	7g	5g
of which saturates	1.4g	1g
Carbohydrate	42.3g	30g
of which sugars	9.9g	7g
Fibre	8.5g	6g
Protein	28.2g	20g
Salt	0.39g	0.28g

Banana Bread

20g protein270 kcal

Typical values	Per 100g	Per pouch (70g)
Energy	1614kJ 386kcal	1130kJ 270kcal
Fat	8.6g	6g
of which saturates	1.4g	1g
Carbohydrate	42.9g	30g
of which sugars	12.9g	9g
Fibre	8.6g	6g
Protein	28.6g	20g
Salt	1.14g	0.8g

Lemon Meringue

20g protein300 kcal

Typical values	Per 100g	Per pouch (76g)
Energy	1652kJ 395kcal	1255kJ 300kcal
Fat	9.2g	7g
of which saturates	3.3g	2.5g
Carbohydrate	46.1g	35g
of which sugars	10.5g	8g
Fibre	7.9g	6g
Protein	26.3g	20g
Salt	0.66g	0.5g

Pecan Pie

20g protein280 kcal

Typical values	Per 100g	Per pouch (71g)
Energy	1650kJ 394kcal	1172kJ 280kcal
Fat	11.3g	8g
of which saturates	1.4g	1g
Carbohydrate	40.8g	29g
of which sugars	11.3g	8g
Fibre	8.5g	6g
Protein	28.2g	20g
Salt	1.27g	0.9g

Glazed Blueberry Donut

20g protein290 kcal

Typical values	Per 100g	Per pouch (78g)
Energy	1556kJ 372kcal	1213kJ 290kcal
Fat	7.7g	6g
of which saturates	1.9g	1.5g
Carbohydrate	47.4g	37g
of which sugars	11.5g	9g
Fibre	7.7g	6g
Protein	25.6g	20g
Salt	0.99g	0.78g

Tres Leches

20g protein300 kcal

Typical values	Per 100g	Per pouch (80g)
Energy	1569kJ 375kcal	1255kJ 300kcal
Fat	8.8g	7g
of which saturates	2.5g	2g
Carbohydrate	46.3g	37g
of which sugars	11.3g	9g
Fibre	8.8g	7g
Protein	25g	20g
Salt	0.91g	0.72g

Butter Pecan Ice Cream

20g protein320 kcal

Typical values	Per 100g	Per pouch (80g)
Energy	1674kJ 400kcal	1339kJ 320kcal
Fat	10g	8g
of which saturates	2.5g	2g
Carbohydrate	47.5g	38g
of which sugars	11.3g	9g
Fibre	7.5g	6g
Protein	25g	20g
Salt	0.78g	0.62g

Maple Pancakes

20g protein290 kcal

Typical values	Per 100g	Per pouch (75g)
Energy	1618kJ 387kcal	1213kJ 290kcal
Fat	9.3g	7g
of which saturates	1.3g	1g
Carbohydrate	45.3g	34g
of which sugars	12g	9g
Fibre	8g	6g
Protein	26.7g	20g
Salt	0.97g	0.72g

Mocha Chip

20g protein290 kcal

Typical values	Per 100g	Per pouch (78g)
Energy	1556kJ 372kcal	1213kJ 290kcal
Fat	7.7g	6g
of which saturates	1.9g	1.5g
Carbohydrate	44.9g	35g
of which sugars	10.3g	8g
Fibre	9g	7g
Protein	25.6g	20g
Salt	0.45g	0.35g

Peach Cobbler

20g protein260 kcal

Typical values	Per 100g	Per pouch (67g)
Energy	1624kJ 388kcal	1088kJ 260kcal
Fat	9g	6g
of which saturates	1.5g	1g
Carbohydrate	40.3g	27g
of which sugars	11.9g	8g
Fibre	9g	6g
Protein	29.9g	20g
Salt	0.97g	0.65g

Homestyle Waffles

20g protein290 kcal

Typical values	Per 100g	Per pouch (78g)
Energy	1556kJ 372kcal	1213kJ 290kcal
Fat	7.7g	6g
of which saturates	1.9g	1.5g
Carbohydrate	44.9g	35g
of which sugars	11.5g	9g
Fibre	9g	7g
Protein	25.6g	20g
Salt	1.09g	0.85g

Chocolate Covered Banana

20g protein290 kcal

Typical values	Per 100g	Per pouch (75g)
Energy	1618kJ 387kcal	1213kJ 290kcal
Fat	10.7g	8g
of which saturates	3.3g	2.5g
Carbohydrate	41.3g	31g
of which sugars	12g	9g
Fibre	9.3g	7g
Protein	26.7g	20g
Salt	1.2g	0.9g

Honey Oat Cereal

20g protein290 kcal

Typical values	Per 100g	Per pouch (77g)
Energy	1576kJ 377kcal	1213kJ 290kcal
Fat	7.8g	6g
of which saturates	1.9g	1.5g
Carbohydrate	45.5g	35g
of which sugars	11.7g	9g
Fibre	9.1g	7g
Protein	26g	20g
Salt	0.58g	0.45g

Mint Chocolate Chip

20g protein290 kcal

Typical values	Per 100g	Per pouch (77g)
Energy	1576kJ 377kcal	1213kJ 290kcal
Fat	9.1g	7g
of which saturates	2.6g	2g
Carbohydrate	42.9g	33g
of which sugars	10.4g	8g
Fibre	9.1g	7g
Protein	26g	20g
Salt	0.44g	0.34g

Hazelnut Chocolate Crepe

20g protein290 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1536kJ 367kcal	1213kJ 290kcal
Fat	8.9g	7g
of which saturates	2.5g	2g
Carbohydrate	43g	34g
of which sugars	11.4g	9g
Fibre	10.1g	8g
Protein	25.3g	20g
Salt	0.79g	0.62g

Salted Toffee

20g protein290 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1536kJ 367kcal	1213kJ 290kcal
Fat	7.6g	6g
of which saturates	1.9g	1.5g
Carbohydrate	46.8g	37g
of which sugars	11.4g	9g
Fibre	7.6g	6g
Protein	25.3g	20g
Salt	0.6g	0.47g

Cherry Pie

20g protein290 kcal

Typical values	Per 100g	Per pouch (77g)
Energy	1576kJ 377kcal	1213kJ 290kcal
Fat	7.8g	6g
of which saturates	1.3g	1g
Carbohydrate	49.4g	38g
of which sugars	11.7g	9g
Fibre	7.8g	6g
Protein	26g	20g
Salt	0.91g	0.7g

Iced Lemon Loaf

20g protein260 kcal

Typical values	Per 100g	Per pouch (66g)
Energy	1648kJ 394kcal	1088kJ 260kcal
Fat	9.1g	6g
of which saturates	1.5g	1g
Carbohydrate	42.4g	28g
of which sugars	13.6g	9g
Fibre	7.6g	5g
Protein	30.3g	20g
Salt	1.52g	1.0g

Dark Chocolate Sea Salt

10g protein240 kcal

Typical values	Per 100g	Per pouch (63g)
Energy	1594kJ 381kcal	1004kJ 240kcal
Fat	9.5g	6g
of which saturates	4g	2.5g
Carbohydrate	49.2g	31g
of which sugars	14.3g	9g
Fibre	11.1g	7g
Protein	15.9g	10g
Salt	1.31g	0.82g

Vanilla

20g protein290 kcal

Typical values	Per 100g	Per pouch (78g)
Energy	1556kJ 372kcal	1213kJ 290kcal
Fat	9g	7g
of which saturates	2.6g	2g
Carbohydrate	44.9g	35g
of which sugars	10.3g	8g
Fibre	9g	7g
Protein	25.6g	20g
Salt	0.74g	0.57g

Chocolate Peanut Butter Banana

20g protein300 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1589kJ 380kcal	1255kJ 300kcal
Fat	8.9g	7g
of which saturates	1.9g	1.5g
Carbohydrate	45.6g	36g
of which sugars	11.4g	9g
Fibre	10.1g	8g
Protein	25.3g	20g
Salt	0.35g	0.28g

Carrot Cake

20g protein260 kcal

Typical values	Per 100g	Per pouch (69g)
Energy	1577kJ 377kcal	1088kJ 260kcal
Fat	8.7g	6g
of which saturates	1.4g	1g
Carbohydrate	42g	29g
of which sugars	13g	9g
Fibre	8.7g	6g
Protein	29g	20g
Salt	1.34g	0.93g

Chocolate Satin Pie

20g protein290 kcal

Typical values	Per 100g	Per pouch (77g)
Energy	1576kJ 377kcal	1213kJ 290kcal
Fat	7.8g	6g
of which saturates	3.2g	2.5g
Carbohydrate	45.5g	35g
of which sugars	10.4g	8g
Fibre	7.8g	6g
Protein	26g	20g
Salt	0.97g	0.75g

Caramel Cold Brew

20g protein280 kcal

Typical values	Per 100g	Per pouch (73g)
Energy	1605kJ 384kcal	1172kJ 280kcal
Fat	9.6g	7g
of which saturates	1.4g	1g
Carbohydrate	42.5g	31g
of which sugars	11g	8g
Fibre	9.6g	7g
Protein	27.4g	20g
Salt	1.2g	0.88g

Birthday Cake

20g protein280 kcal

Typical values	Per 100g	Per pouch (74g)
Energy	1583kJ 378kcal	1172kJ 280kcal
Fat	6.8g	5g
of which saturates	1.4g	1g
Carbohydrate	48.6g	36g
of which sugars	12.2g	9g
Fibre	6.8g	5g
Protein	27g	20g
Salt	0.61g	0.45g

Blackberry

20g protein310 kcal

Typical values	Per 100g	Per pouch (81g)
Energy	1601kJ 383kcal	1297kJ 310kcal
Fat	8.6g	7g
of which saturates	1.9g	1.5g
Carbohydrate	46.9g	38g
of which sugars	11.1g	9g
Fibre	9.9g	8g
Protein	24.7g	20g
Salt	0.65g	0.53g

Chocolate Cake

20g protein300 kcal

Typical values	Per 100g	Per pouch (79g)
Energy	1589kJ 380kcal	1255kJ 300kcal
Fat	7.6g	6g
of which saturates	2.5g	2g
Carbohydrate	46.8g	37g
of which sugars	10.1g	8g
Fibre	8.9g	7g
Protein	25.3g	20g
Salt	0.89g	0.7g

Cookie Butter

20g protein290 kcal

Typical values	Per 100g	Per pouch (77g)
Energy	1576kJ 377kcal	1213kJ 290kcal
Fat	9.1g	7g
of which saturates	2.6g	2g
Carbohydrate	44.2g	34g
of which sugars	9.1g	7g
Fibre	9.1g	7g
Protein	26g	20g
Salt	0.71g	0.55g

Matcha Mango

20g protein270 kcal

Typical values	Per 100g	Per pouch (73g)
Energy	1548kJ 370kcal	1130kJ 270kcal
Fat	6.8g	5g
of which saturates	2.1g	1.5g
Carbohydrate	45.2g	33g
of which sugars	12.3g	9g
Fibre	8.2g	6g
Protein	27.4g	20g
Salt	0.55g	0.4g

Blueberry Cobbler

20g protein260 kcal

Typical values	Per 100g	Per pouch (70g)
Energy	1554kJ 371kcal	1088kJ 260kcal
Fat	7.1g	5g
of which saturates	1.4g	1g
Carbohydrate	44.3g	31g
of which sugars	12.9g	9g
Fibre	8.6g	6g
Protein	28.6g	20g
Salt	1.29g	0.9g

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Rocky Road

Rocky Road

What's inside

Nutrition

Ingredients

Cinnamon Roll

Cinnamon Roll

What's inside

Nutrition

Ingredients

Pumpkin Pie

Pumpkin Pie

What's inside

Nutrition

Ingredients

Cookies & Cream

Cookies & Cream

What's inside

Nutrition

Ingredients

Strawberries & Cream

Strawberries & Cream

What's inside

Nutrition

Ingredients

Peanut Butter Chocolate Chip

Peanut Butter Chocolate Chip

What's inside

Nutrition

Ingredients

Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough

What's inside

Nutrition

Ingredients

French Toast

French Toast

What's inside

Nutrition

Ingredients

S'mores

S'mores

What's inside

Nutrition

Ingredients

Coconut Cream Pie

Coconut Cream Pie

What's inside

Nutrition

Ingredients

Fruity Cereal

Fruity Cereal

What's inside

Nutrition

Ingredients

Green Apple Cinnamon

Green Apple Cinnamon

What's inside

Nutrition

Ingredients

Banana Bread

Banana Bread

What's inside

Nutrition

Ingredients

Lemon Meringue

Lemon Meringue

What's inside

Nutrition

Ingredients

Pecan Pie

Pecan Pie

What's inside

Nutrition

Ingredients

Glazed Blueberry Donut

Glazed Blueberry Donut

What's inside

Nutrition

Ingredients